Book Recommendations
“We read to know we are not alone.”
- C.S. Lewis
(It is hard for me to keep this list short…here are some of my favorites for personal growth and healing.)
Reflection and Personal Growth
IFS
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by llyse Kennedy
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by Richard Schwartz
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Greater Than the Sum of Our Parts
by Richard Schwartz
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You Are the One You've Been Waiting For
by Richard Schwartz Ph.D
Trauma
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
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by Dr. Bruce Perry and Oprah Winfrey
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Happy Days: The Guided Path from Trauma to Profound Freedom
by Gabrielle Bernstein
Boundaries and Personal Relationships
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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
by Nedra Glover Tawwab
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by Marshall Rosenberg
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Adult Children of Emotionally Immature Parents
by Lindsay C. Gibson
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
by Shahida Arabi
Adulting
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Good Inside: A Guide to Becoming the Parent You Want to Be
by Dr. Becky Kennedy
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by Julie Lythcott-Haims
