“We don’t have to do all of it alone. We were never meant to.”
— Brené Brown
Client Services
Individual therapy
Navigating through life can be challenging, and at times, it can feel like there's no one to turn to. Individual therapy is a safe space that can address a wide range of needs, offering support when you might be feeling overwhelmed. Whether you’re adjusting to a significant life transition, coping with loss, facing a lack of motivation or purpose, or experiencing difficulties in your relationships, you don’t need to face it alone. Know that there is a non-judgmental and empathetic ear here to listen and assist you in working towards your goals. Let’s get to know you … and discover more about who you are and what you need so that you can live with increased confidence and clarity and feel connected and empowered.
Individual sessions are offered online or outside…
Looking for therapy from the comfort of your home or location of your choice? I offer telehealth sessions offered via secure, HIPAA-compliant video conferencing to clients located in Pennsylvania. Sessions are most commonly 60 minutes long.
Getting outside and going for a walk more your speed? There are many benefits to getting out in nature and studies show that walk-and-talk therapy can boost mood, enhance creativity, and reduce stress levels. These sessions generally utilize walking trails in Radnor, PA, and Haverford, PA. Sessions are most commonly 60 minutes long.
Areas of Speciality: Depression, Anxiety, Trauma, Life transitions, Stress management, Relationship challenges, & Parenting issues
No current offerings. Please contact me if interested in a future group. Previous group offerings have focused on post-traumatic growth.
Group Therapy
No current offerings. Please contact me if interested in an IFS-based Personal Growth Workshops or Parenting Support Workshop.
Personal Growth Workshops
Consultation
Looking for a therapist for you or a loved one and not sure where to start? Frustrated by challenges finding a therapist with openings for new clients? Not exactly sure what kind of therapist or therapy might be the right fit for you? Just warming up to the idea of therapy and have questions?
Sometimes even thinking about starting therapy can feel like a monumental task…I am here to help provide information, guide you to a therapist who has openings and is a good fit for you. I offer individuals an in-depth informative consultation session to help us make a match with a therapist who is the right fit for you and your therapeutic needs. In this consultation session, we discuss your goals, preferences and scheduling needs. I will provide a list of therapists who would be a good fit and facilitate an introduction. This service is provided at my hourly rate of $15.